Sonntag, 11. März 2012

Stress Management: How to Reduce, Prevent, and Cope with Stress

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.
To identify your true sources of stress, look closely at your habits, attitude, and excuses:
  • Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
  • Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
  • Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
English : CLICK THIS LINK TO LEARN MORE:



Recommended by Business Doctors: www.Business-doctors.at

Deutsch:
Buch link, "Don't Panic: Du bist nicht allein"
http://stress-burnout-dont-panic.blogspot.com/

Empfehlung von Business Doctors: www.Business-doctors.at

Wichtiger Hinweis:
Diese Seite enthält nur allgemeine Hinweise und darf nicht zur Selbstdiagnose oder -behandlung verwendet werden. Sie kann einen Arztbesuch nicht ersetzen. Die Beantwortung individueller Fragen durch unsere Experten ist über office@business-doctors.at möglich.

Keine Kommentare:

Kommentar veröffentlichen