Right now you have the feeling of having no control over your thoughts. The idea carousel rotates constantly and you can not simply switch off. The topics of the day, what did not work out what everything could go wrong or what do you want to do is, you go through your head. Again and again you hear in your words or see inside the image of the situation before your eyes bothering you. Maybe you're too self-reproach you, you have to behave in a certain way, you do not approve of and can not forgive you.
In any case, the situation around which your thoughts are long gone and now the moment is not solved. Your thoughts take you out of balance right now, but you just do not know how you should stop it. And to make matters worse you are angry, perhaps even about the fact that you do not switch off, you do not focus on important things and let these disturbing thoughts can.
Side effects of your effort:
feel under pressure, being tense, his restless, unable to come to rest, be turned over, can not concentrate, can not relax, be loose and can be carefree and presumably sleep and concentration problems.
How can you learn to switch off
Give yourself permission to be allowed to switch off.
Your thoughts to you threat report, although at present there is no risk. You can bail you out of the Hab-night attitude. Meet your thoughts interfering with the attitude: "I am ready to draw you to leave. Now is your time. Later, I'll take care of myself again to you. "
Interrupt your thoughts by thought stopping.
Whenever you feel at the thought of this problem ertappst, interrupt your thoughts and tell <Stop> loud and clear. . say If you are alone, then in addition to clap your hands while you're saying STOP. More about thought stopping.
Write down your nagging thought in a notebook.
Write the ideas just kept on, as they occur to you. If you've written down all thoughts, then conclude with the sentence: "Well, my thoughts, here she rested well. If I want to deal with you, I can read it. "
Looking for the solution to the issue that preoccupies you so much.
If you look at your brood would be useful, because the topic is very important to you, then look for a solution. Best answer in writing the questions: How can a solution look like? Who can help me? What do I need to solve the problem? Write down your solution and then interrupt your thoughts on your problem.
Write down your thoughts on a board and wipe them out.
Imagine in your imagination before a blackboard on which you write your troublesome and recurring thoughts with white chalk. Then notice how you take a damp sponge in his hand and wipes out your thoughts. What remains is a black and empty table.
Sit in motion.
This thou canst e.g. hang up your favorite CD and dance your stress. Impoverish themselves by exercise really is good for body and soul - and your annoying and distracting thoughts are interrupted.
If you want to attach to the causes of your tension
Could hide behind your Gedankenkarusell basic attitudes or problems. Perhaps you demand the impossible of you, like always having to make everything perfect, make mistakes and not allowed to fail. If so, then learn to adjust these settings, otherwise they will put you always in tension.
Perhaps you belong to the people who charge too much. Maybe you take responsibility for people or events that you can not control, always want to have everything under control and realize that you do not succeed. Then it might be important for you to learn to accept your limitations. Begin to take responsibility for yourself. Learn to take responsibility for your feelings.
And perhaps you are suffering from workaholism,'re a workaholic who is constantly in his thoughts at work and therefore can not switch off
SUSANNE TADIC-BIALUCHA
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